Massage Therapy is something that most people have heard of, if not tried. It is an excellent way to release tension, decrease stress, realign the body, increase circulation, and boost immunity. There are so many possibilities with massage, and massage works with so many different aspects of your life. Massage helps with exercise, pregnancy, relaxation, and medical needs.
There are many different styles of massage, though when most people think of massage what they are really thinking about is Swedish massage. Swedish massage is the most relaxing of massages, the long, flowing strokes, and the lighter touch. It involves kneading, friction work, and long strokes. Swedish massage usually involves an hour long, full body routine, though it can be condensed and focused on whichever area of the body is needed.
Swedish massage is perfect for your first massage, or even if you just want to relax. Swedish massage can be slow and gentle, or vigorous and bracing depending on the preference of the therapist. Other massages are forms of Swedish massage, like deep tissue. Deep tissue is just another form of Swedish, just a deeper massage.
Swedish massage is very beneficial. It increases circulation, boosts immune system, decreases tension, and balances hormones. As with all forms of massage, Swedish massage is able to focus on specific muscles to open them, promoting proper flow and overall well-being.
Here at The Rejuvenation Center, we have a massage therapist on hand trained in Swedish massage. She has the ability to massage away your stress, leaving you relaxed and at ease. We offer many fun and different forms of Swedish massage in Layton, UT. Our specialty massages combine the benefits of Swedish massage with aromatherapy, and healing oils. Relax your pain away with massages such as: Grapefruit (a fast massage that boosts weight loss), Champagne Rose, Coconut Lime, Lavender Mint, Cucumber Mint, Outrageous Orange, Mango Madness, and Cranberry. Call us today at (801) 305-3608 to schedule your appointment.